Marriage/Couples Therapy

If you are having trouble communicating with your spouse or partner, feeling unsafe and/or threatened, confused, trapped in your relationship, resentful, hopeless, alienated from each other, or simply have lost a sense of your own identity in the relationship, and despite your efforts for a resolution, you still struggle in your relationship, you probably need some professional help. 

Anxiety

Key signs that you may need help if you are experiencing some of the following:

  • Excessive anxiety and worry (apprehensive expectation), occurring more days than not about a number of events or activities (such as work or school performance). 

  • You find it difficult to control the worry. 

  • The anxiety and worry are associated with three (or more) of the following six symptoms (with at least some symptoms having been present for more days than not for the past 6 months): 1. Restlessness, feeling keyed up or on edge. 2. Being easily fatigued. 3. Difficulty concentrating or mind going blank. 4. Irritability. 5. Muscle tension. 6. Sleep disturbance (difficulty falling or staying asleep, or restless, unsatisfying sleep).

  • The anxiety, worry, or physical symptoms cause distress or impairment in social, occupational, or other important areas of functioning.

  • https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders

Depression

Key signs that you may need help if you are experiencing some of the following:

  • Depressed mood on a daily basis (feelings of sadness, emptiness, hopelessness)

  • Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day

  • Insomnia or hypersomnia nearly every day 

  • Psychomotor agitation or retardation nearly every day (observable by others, not merely subjective feelings of restlessness or being slowed down) 

  • Fatigue or loss of energy nearly every day

  • Feelings of worthlessness or excessive or inappropriate guilt nearly every day (not merely self-reproach or guilt about being sick)

  • Diminished ability to think or concentrate, or indecisiveness, nearly every day (either by subjective account or as observed by others)

  • Recurrent thoughts of death (not just fear of dying) 

  • Recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide 

  • The symptoms cause distress or impairment in social, occupational, or other important areas of functioning. 

    https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression

    https://adaa.org/


Women’s Issues

  • Low self-esteem

  • Confused about your role as a woman at home, work, or other social settings

  • Career Issues

  • Spiritual Issues

  • Sexual Issues

  • Women’s Health Issues

  • Abuse/Trauma

Conquer: Women’s Group: https://un184-1d46f6.pages.infusionsoft.net

Christian Counseling 

Christian Counseling incorporates Biblical core values as it targets mental health issues. It encompasses a holistic approach to mental health including mind, body, and spirit.

  • https://www.aacc.net/

Do you have any questions? Please don’t hesitate to contact Us!